Things To Look Forward To In 2015

Hello! I just wanted to let you guys know of some exciting changes happening to my schedule for the New Year!
First, Saturdays at 10:45am with now be Restorative/Yin Yoga at Aloha Yoga and Hula. The class will still be a safe and soothing practice for expecting mommas. A restorative class is a great way to start the weekend feeling renewed and recharged! Yoga gurus say if yoga were a buffet, restorative would be the dessert bar :) But this class won't make you gain weight, just love!

I will also start teaching Wednesday evenings at the newly expanded Ha Yoga in Tempe! Classes will be Wednesday from 6:30-7:30pm. I will have more information on both of these classes in the upcoming weeks!

There are no classes scheduled this weekend as I am assisting the wonderful Gila Shire in the Prenatal Yoga Course at SWIHA. I think there is still time to register (the first portion of the class starts tonight, at 6pm). This class was life changing for me and my career. I highly recommend it, whether your a yoga teacher looking to add a new teaching skill, someone passionate about women's birth rights and natural births, or just a momma wanting to have more information about safe yoga practices while pregnant! It is a beautiful, informative, powerful class that I highly recommend!

That is all for now, hope your week has been a great one! Write soon,
Namaste

Where you can find me this week Saturday Nov. 29th-Sunday Nov. 30th.

Hi all!  Here are the places you can find me this week:

Prenatal Yoga at Aloha Yoga and Hula in Chandler

Also, Prenatal Yoga at Spa Lamar in Scottsdale

Both have groupons and holiday packages available, so make sure to stop by and check out the discounts and deals!

I have another exciting announcement! I was asked to assist in the 20 hour prenatal yoga course at SWIHA! This is just so awesome because I was in love with the class and it really solidified my want to teach prenatal yoga. The instructor, Gila, is an excellent mentor and one that I look up to deeply. She is also a doula, which I hope to be one day. You don't have to be a YTT student to sign up for the class, in fact most aren't! If you want to learn about natural birthing, breastfeeding, natural parenting, safe yoga poses for pregnant women, and so much more, consider signing up! You will not be disappointed! You can register HERE. I will be teaching a 30 minute prenatal sequence as well during the course.

Prenatal Yoga At Aloha Yoga and Hula

Hi there!! I hope everyone is having a lovely day!
I wanted to share that I am teaching the first Prenatal Yoga class this Saturday, November 8th at Aloha Yoga and Hula in Chandler, Az!!

I hope to see my expecting mommas there!

Slow Flow Yoga

Hi Friends! Tonight I am teaching a Slow Flow/Yin Yoga class at Aloha Yoga and Hula in Chandler! Please come by to relax, renew, and unwind! Something we ALL could use a little more of!