Sunday, January 25, 2015

Classes Taught This Week **New Class Alert**

Hi friends! Is it seriously almost the end of January? HOW!? Wow time flies! I will say that so far, I am living up to my New Years goals! I could do better, and will do better, but I am happy with the progress I've made thus far! How are you doing with your resolutions?

I've added a new class to my schedule starting this week! Yin Restorative Thursday at 7pm at Aloha Yoga! Here is a little bit about Yin Yoga from an excellent resource,

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

We will do a yin style at the beginning of class, and then follow with a restorative practice. In restorative yoga, nourishing poses like childs pose, legs up the wall, and supported bridge are held anywhere from 3 to 10 minutes to create ultimate relaxation and release! This will be the perfect after work flow to get you ready for bed and rested for your Friday morning!

Here is a link to my facebook page where you can find more information on the class:
Jenessa D'Elia Yoga

Here is my schedule for the whole week:

Prenatal Yoga at Ha Yoga
Wednesday 6:30pm-7:30pm
More info here.

Yin Restorative Yoga at Aloha Yoga and Hula
Thursday 7pm-8pm
More info here.

Restorative Bliss Yoga at Aloha Yoga and Hula
Saturday 10:45am-11:45am
More info here.

Prenatal Yoga at Modern Milk
Sunday 10am-11:15am
More info here.

Mommy and Me Yoga at Modern Milk
Sunday 11:30am-12:30pm
More info here.

Mommy and Me Yoga at Spa Lamar
Sunday 1pm-2pm
More info here.

I hope to see you at one of the many offerings here! Have a fabulous weekend!

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