Hello! I just wanted to let you guys know of some exciting changes happening to my schedule for the New Year!
First, Saturdays at 10:45am with now be Restorative/Yin Yoga at Aloha Yoga and Hula. The class will still be a safe and soothing practice for expecting mommas. A restorative class is a great way to start the weekend feeling renewed and recharged! Yoga gurus say if yoga were a buffet, restorative would be the dessert bar :) But this class won't make you gain weight, just love!
I will also start teaching Wednesday evenings at the newly expanded Ha Yoga in Tempe! Classes will be Wednesday from 6:30-7:30pm. I will have more information on both of these classes in the upcoming weeks!
There are no classes scheduled this weekend as I am assisting the wonderful Gila Shire in the Prenatal Yoga Course at SWIHA. I think there is still time to register (the first portion of the class starts tonight, at 6pm). This class was life changing for me and my career. I highly recommend it, whether your a yoga teacher looking to add a new teaching skill, someone passionate about women's birth rights and natural births, or just a momma wanting to have more information about safe yoga practices while pregnant! It is a beautiful, informative, powerful class that I highly recommend!
That is all for now, hope your week has been a great one! Write soon,
Namaste
Showing posts with label swiha. Show all posts
Showing posts with label swiha. Show all posts
Friday, December 12, 2014
Wednesday, November 26, 2014
Where you can find me this week Saturday Nov. 29th-Sunday Nov. 30th.
Hi all! Here are the places you can find me this week:
Prenatal Yoga at Aloha Yoga and Hula in Chandler
Also, Prenatal Yoga at Spa Lamar in Scottsdale
Both have groupons and holiday packages available, so make sure to stop by and check out the discounts and deals!
I have another exciting announcement! I was asked to assist in the 20 hour prenatal yoga course at SWIHA! This is just so awesome because I was in love with the class and it really solidified my want to teach prenatal yoga. The instructor, Gila, is an excellent mentor and one that I look up to deeply. She is also a doula, which I hope to be one day. You don't have to be a YTT student to sign up for the class, in fact most aren't! If you want to learn about natural birthing, breastfeeding, natural parenting, safe yoga poses for pregnant women, and so much more, consider signing up! You will not be disappointed! You can register HERE. I will be teaching a 30 minute prenatal sequence as well during the course.
Prenatal Yoga at Aloha Yoga and Hula in Chandler
Also, Prenatal Yoga at Spa Lamar in Scottsdale
I have another exciting announcement! I was asked to assist in the 20 hour prenatal yoga course at SWIHA! This is just so awesome because I was in love with the class and it really solidified my want to teach prenatal yoga. The instructor, Gila, is an excellent mentor and one that I look up to deeply. She is also a doula, which I hope to be one day. You don't have to be a YTT student to sign up for the class, in fact most aren't! If you want to learn about natural birthing, breastfeeding, natural parenting, safe yoga poses for pregnant women, and so much more, consider signing up! You will not be disappointed! You can register HERE. I will be teaching a 30 minute prenatal sequence as well during the course.
Monday, August 13, 2012
A Little Catching Up
Hello All!
There is much to catch you up on. First, I am in week 3 of my yoga teacher training at SOY (which is a school of SWIHA). I love it there. Talk about being in a place of like-minded people. Everyone there just has this aura of beauty around them. There is so much information to take in and I feel more so now than ever that I am in the right place at the right time. It is awesome.
I started a homeopathy class last Wednesday! I am so intrigued by it. Homeopathy makes so much sense that I can't believe people are still putting their trust in to traditional medicine. While there are cases in which traditional medicine comes in handy (I'm thinking E.R. worthy cases, i.e. stabbing, gun shot, etc) most of our ailments in this world from asthma to cancer to even autism can be treated with homeopathic remedies. Here is a cool website with more information if you are interested. Being as this was my first class, I don't consider myself versed enough to explain it properly yet. By the end of the class, I will be qualified to treat minor, first aid sicknesses! Pretty cool.
I can't wait to start nutrition. There is a rumor going around campus that SWIHA's nutrition program is so good that they are in the process of getting it board certified. Meaning I will have some serious credentials when I finish, not just a diploma. As of now, that is just the rumor, but hopefully I will find out more when I start the program, which will be at the beginning of September.
In related news, Joe and I started Insanity!
People, this is not joke. It is just as hard as the commercials you have seen for it. Actually harder, because watching people do it from the safety of the couch and doing it yourself is way different.
I did about 2 weeks of Insanity a couple of months ago but stopped because---well it was hard. When Joe showed the slightest interest in starting it, I jumped on board and we started the next day. I will admit, doing an Insanity workout and then going to yoga class and doing planks, lunges, and warriors was pretty much craptastic. My whole body hurts. But, in the end, I will have an excellent body (while eating nutritious foods of course) and it will be worth it.
Side note: I'm pretty sure our dogs think they are human. But what else is new?
Also, I gave up on being 100% vegan (for the time being). I don't mean this to sound as a cheap way out, but I just don't have the time to be a proper vegan while making sure I have all my nutrients. I don't eat red meat still and I don't eat most dairy (cheese really is the only exception, but I only have that every once in a while). I will still have delicious vegan recipes on here, but I think I will post some non-vegan ones as well. Like tonight, I am making Garlic Crusted Chicken and Spaghetti Squash. YUM! With a salad on le side. Or maybe some kale chips? That just popped into my head...yeah, lets do kale chips.
Now that you are caught up, if you have any questions, you should message me! Especially on homeopathy. People, DO YOUR RESEARCH. Don't just throw garbage into your body because you think you can't afford any other way or that is how you were taught or whatever! We only get one chance on this earth, in the this body, at this time. Make it count. Ignorance is NOT bliss.
Treat your body as a temple. Honor it, put good, loving, healthy, nutritious foods in it. Talk nice to it. I heard someone say they would never talk to anyone the way they talk to themselves. That is powerful. People don't often think about how their thoughts manifest things. Our bodies are capable of reaching homeostasis- a place of true health and balance. Allow yourself to have that. To get to that place.
Again, message me if you have any question-or comment!
~Namaste my friends.
There is much to catch you up on. First, I am in week 3 of my yoga teacher training at SOY (which is a school of SWIHA). I love it there. Talk about being in a place of like-minded people. Everyone there just has this aura of beauty around them. There is so much information to take in and I feel more so now than ever that I am in the right place at the right time. It is awesome.
I started a homeopathy class last Wednesday! I am so intrigued by it. Homeopathy makes so much sense that I can't believe people are still putting their trust in to traditional medicine. While there are cases in which traditional medicine comes in handy (I'm thinking E.R. worthy cases, i.e. stabbing, gun shot, etc) most of our ailments in this world from asthma to cancer to even autism can be treated with homeopathic remedies. Here is a cool website with more information if you are interested. Being as this was my first class, I don't consider myself versed enough to explain it properly yet. By the end of the class, I will be qualified to treat minor, first aid sicknesses! Pretty cool.
I can't wait to start nutrition. There is a rumor going around campus that SWIHA's nutrition program is so good that they are in the process of getting it board certified. Meaning I will have some serious credentials when I finish, not just a diploma. As of now, that is just the rumor, but hopefully I will find out more when I start the program, which will be at the beginning of September.
In related news, Joe and I started Insanity!
I did about 2 weeks of Insanity a couple of months ago but stopped because---well it was hard. When Joe showed the slightest interest in starting it, I jumped on board and we started the next day. I will admit, doing an Insanity workout and then going to yoga class and doing planks, lunges, and warriors was pretty much craptastic. My whole body hurts. But, in the end, I will have an excellent body (while eating nutritious foods of course) and it will be worth it.
Side note: I'm pretty sure our dogs think they are human. But what else is new?
Also, I gave up on being 100% vegan (for the time being). I don't mean this to sound as a cheap way out, but I just don't have the time to be a proper vegan while making sure I have all my nutrients. I don't eat red meat still and I don't eat most dairy (cheese really is the only exception, but I only have that every once in a while). I will still have delicious vegan recipes on here, but I think I will post some non-vegan ones as well. Like tonight, I am making Garlic Crusted Chicken and Spaghetti Squash. YUM! With a salad on le side. Or maybe some kale chips? That just popped into my head...yeah, lets do kale chips.
Now that you are caught up, if you have any questions, you should message me! Especially on homeopathy. People, DO YOUR RESEARCH. Don't just throw garbage into your body because you think you can't afford any other way or that is how you were taught or whatever! We only get one chance on this earth, in the this body, at this time. Make it count. Ignorance is NOT bliss.
Treat your body as a temple. Honor it, put good, loving, healthy, nutritious foods in it. Talk nice to it. I heard someone say they would never talk to anyone the way they talk to themselves. That is powerful. People don't often think about how their thoughts manifest things. Our bodies are capable of reaching homeostasis- a place of true health and balance. Allow yourself to have that. To get to that place.
Again, message me if you have any question-or comment!
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